Learn new Slim Habits
and live a better life
Losing weight is not a health
choice, it's a health necessity
'We've never come across such an all-encompassing, holistic approach to weight loss'
GQ Magazine
Site Title
Losing weight could be a
life-changing decision
The Slim Habit is out now!
THE weight loss book for 2024
Knowledge is the key to understanding. If you know why your body reacts against the food you eat and causes you to put on weight, you can do something about it. The Slim Habit gives you that knowledge.
Managing your weight is an important part of managing your life.
If you want to lose weight permanently, and lead a healthy life, it's important to understand why you put on weight.
If you understand the effect of what you eat, and recognise the habits that cause you to be overweight, managing your weight becomes easier.
If you're prepared to commit to learning new habits,
you can lose weight and stay slim.
Why you put on weight - and how to lose it
Did you take a conscious decision to put on weight? Of course not! The reason you put on weight is because of an evolutionary mismatch. Your body can't process the modern diet without causing you to put on weight. You're out of sync and your body is working against you. Learn why this mismatch happens, how to get your body working with you, and get back in sync. Time to take control, lose weight, stay slim and feel well.
Being overweight is a prime cause of ill health.
"If you don't make time for your wellness, you'll be forced to make time for your illness".
Having the determination and the self-discipline to learn new habits, lose weight and stay slim, makes such good sense.
The Slim Habit is a new approach to weight loss
The Slim Habit is available as an ebook and a paperback. Check out The Slim Habit at Amazon.co.uk or Amazon.com
Click book image to order
If you’ve tried to lose weight you know what an uphill struggle it can be. If you’ve been on a diet and the weight has returned, as it inevitably does, it’s very dispiriting. When it comes to losing weight and
getting healthy, there are better things to do than to go on a diet.
Take the decision to lose weight now.
'What to do' - The Slim Habit sets out what to do in a simple, easy-to-follow way. Easily achievable things to do that will deliver the outcome you want – to lose weight, to be able to manage your weight, and remain slim and healthy.
‘Exercise for you’ - a simple exercise guide to help you to keep fit and healthy. What type of exercise to take and how to get the greatest benefit from it. It includes useful tips and illustrations.
The good news is that there’s new, fresh thinking about why you put on
weight, about how your body reacts to the modern diet and how it affects your weight and your health. If you understand why things happen, the reasons why you put on weight, you can make changes that will revolutionise your life. It doesn’t involve a restrictive regime like a diet, just the application of knowledge, a commitment to make change - and common sense.
