Governments and health care professionals across the world are becoming worried, very worried. Why? Because despite their best efforts to...

On average we are all getting two hours less sleep every night than we did 50 years ago. A lot has happened in 50 years. What has been...

Eating too much? It’s easy to do. Little wonder people get disheartened by their lack of progress when they’re trying to lose weight....

Very little is said about Recommended Daily Allowances (RDAs), which is a pity because they represent the maximum amount of key...