The Slim Habit is out now!
THE weight loss book for 2019
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The Slim Habit is available as an ebook and a paperback. Check out The Slim Habit at Amazon.co.uk or Amazon.com
A new approach to weight loss
There's a mismatch, an evolutionary mismatch, between what you eat and drink and your body's ability to process it that causes you to put on weight.
The Slim Habit gets you back in sync.
Your opportunity to enjoy a slim, healthy life
Knowledge is the key to understanding. If you know why your body reacts against the food you eat and causes you to put on weight, you can do something about it. The Slim Habit gives you that knowledge.
'What to do' - The Slim Habit sets out what to do in a simple, easy-to-follow way. Easily achievable things to do that will deliver the outcome you want – to lose weight, to be able to manage your weight, and remain slim and healthy.
A life free from diets awaits
‘Exercise for you’ - a simple exercise guide to help you to keep fit and healthy. What type of exercise to take and how to get the greatest benefit from it. It includes useful tips and illustrations.
Why you put on weight - and how to lose it
Did you take a conscious decision to put on weight? Of course not! The reason you put on weight is because of an evolutionary mismatch. Your body can't process the modern diet without causing you to put on weight. You're out of sync and your body is working against you. Learn why this mismatch happens, how to get your body working with you, and get back in sync. Time to take control, lose weight, stay slim and feel well.
If you’ve tried to lose weight you know what an uphill struggle it can be. If you’ve been on a diet and the weight has returned, as it inevitably does, it’s very dispiriting. When it comes to losing weight and
getting healthy, there are better things to do than to go on a diet.
The good news is that there’s new, fresh thinking about why you put on
weight, about how your body reacts to the modern diet and how it affects your weight and your health. If you understand why things happen, the reasons why you put on weight, you can make changes that will revolutionise your life. It doesn’t involve a restrictive regime like a diet, just the application of knowledge, a commitment to make change - and common sense.